Shinshin The Integrated Mind-Body Experience
This is a day tailored to fit your wellness needs. After breakfast here at the inn, your guide will meet you in the foyer at 10:15 a.m. She will spend the first hour working with you to formulate the best herbal teas for your body’s whole wellness and help you create your own personal holistic health strategy. She will then lead you through an hour of gentle, restorative yoga on our ocean-view main deck. A healthy lunch, prepared by our chef, will follow in the Great Room.
Following lunch, you will walk with your guide through the woods adjoining the inn, where local berries (in season) will be foraged and a guided meditation conducted. The surrounding natural beauty of Mendocino will awaken all 5 of your senses. After this contemplative relaxation, your guide will lead you back to the inn, where you can relax as you choose – maybe take a restorative nap, sip some tea, or watch the birds from our back deck. After all this, you’ll be refreshed and ready to enjoy our light dinner buffet. As you quietly absorb the peace at the end of the day, you will feel replenished both inside and out, and ready to face the world.
Price: $ 350.00 per person
Time: Half day, from 10:15 a.m. to mid-afternoon
2 days notice required for cancellation due to reasons other than weather.